🍲Traditional Hummus Soup Recipe from North Cyprus

If you’re exploring the rich culinary traditions of North Cyprus, one dish you cannot miss is the comforting and nutritious Hummus Soup. Unlike the more commonly known hummus dip, this Cypriot soup transforms chickpeas into a creamy, warming meal perfect for any season.

😋Why Hummus Soup is a North Cyprus Favourite

Hummus, or chickpea puree, has been a staple in Mediterranean and Middle Eastern cuisine for centuries. In North Cyprus, locals often turn this beloved ingredient into a hearty soup, blending the simplicity of chickpeas with aromatic herbs and spices. This dish is not only delicious but also high in protein, fiber, and essential nutrients, making it both healthy and satisfying.

🥗Ingredients for North Cyprus Hummus Soup

• 1 cup dried chickpeas (or 2 cups canned chickpeas, drained)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 4 cups vegetable or chicken broth
• 1 tablespoon tahini (optional, for extra creaminess)
• Salt and pepper to taste
• Juice of 1 lemon
• Fresh parsley, chopped, for garnish


👨‍🍳Step-by-Step Hummus Soup Recipe

🚿 Prepare the Chickpeas
If using dried chickpeas, soak them overnight in water, then boil until tender. Canned chickpeas can be used directly after rinsing.

🥘 Sauté the Aromatics
Heat olive oil in a large pot over medium heat. Add onions and garlic, sautéing until soft and fragrant.

🌶️Add Spices
Sprinkle in cumin and paprika. Stir well to release their flavors.

☕ Cook the Chickpeas
Add the chickpeas and broth. Bring to a boil, then reduce heat and simmer for 20 minutes.

🥄 Blend the Soup
Use an immersion blender (or a standard blender) to puree the soup until smooth. For a creamier texture, stir in tahini.

🍽️ Season and Serve
Add salt, pepper, and lemon juice to taste. Ladle into bowls, garnish with fresh parsley, and enjoy!


📝Tips for the Perfect Hummus Soup

• Adjust consistency: Add more broth if you prefer a thinner soup.
• Add warmth: Sprinkle a pinch of chili flakes for a subtle kick.
• Make it creamy: Coconut milk can be used as a dairy-free alternative for richness.


🏋Nutritional Benefits of Hummus Soup

This North Cypriot hummus soup is more than just tasty—it’s incredibly nutritious:

• High in protein: Perfect for vegetarians and vegans.
• Rich in fiber: Supports digestion and keeps you full.
• Packed with vitamins and minerals: Chickpeas are a great source of iron, magnesium, and folate.


🌸Experience North Cyprus Through Food

Cooking Hummus Soup from North Cyprus is not just about eating; it’s about experiencing the island’s rich culinary heritage. This dish reflects the region’s love for fresh, wholesome ingredients and simple, comforting flavors.

Whether you’re visiting North Cyprus or exploring its cuisine from home, hummus soup is a must-try recipe that brings warmth to your table and a taste of Cypriot tradition to your kitchen.