Bulgur Pilavi

🥘Bulgur Pilavi Recipe from North Cyprus – A Traditional Cypriot Side Dish

If you’ve ever visited North Cyprus, you’ve likely tasted the simple yet flavourful Bulgur Pilavi. This classic Cypriot side dish is served in homes, tavernas, and restaurants across the island. Made with bulgur wheat, vermicelli, and tomato, Bulgur Pilavi is both healthy and comforting, pairing perfectly with grilled halloumi, kebabs, fresh salads, or stews.

Unlike plain rice, Bulgur Pilavi has a nutty taste and a slightly chewy texture that makes it stand out. It’s a staple of Cypriot cuisine and a favourite among locals and visitors alike.
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😋Why You’ll Love This Bulgur Pilavi Recipe

• Authentic Cypriot flavour – straight from North Cyprus.
• Quick & easy – ready in under 30 minutes.
• Nutritious – rich in fibre, protein, and vitamins.
• Versatile – works as a side dish or light main course.

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🥗Ingredients for North Cyprus Bulgur Pilavi

• 1 cup bulgur wheat (coarse grain)
• ½ cup vermicelli pasta (broken into small pieces)
• 1 medium onion, finely chopped
• 2 tbsp olive oil or sunflower oil
• 1 tbsp tomato paste (or 2 grated fresh tomatoes)
• 2 cups chicken or vegetable stock (or water)
• Salt and black pepper to taste
• Optional: a pinch of dried mint or chilli flakes for extra flavour

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👨‍🍳How to Make Bulgur Pilavi – Step by Step

🍳Toast the vermicelli - Heat the olive oil in a saucepan over medium heat. Add the broken vermicelli and stir until golden brown.

🍳Cook the onions & tomato - Add the chopped onion and cook until soft. Stir in the tomato paste (or grated tomatoes) and let it simmer for 2–3 minutes.

🍳Add the bulgur & stock - Mix in the bulgur wheat, coating it with the tomato base. Pour in the stock, season with salt and pepper, and stir well.

🍳Simmer & steam - Bring to a gentle boil, then reduce the heat to low. Cover with a lid and simmer for 12–15 minutes, until the liquid is absorbed.

🍳Rest & serve - Turn off the heat and let the Bulgur Pilavi rest for 5 minutes with the lid on. Fluff with a fork before serving.
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🍽️Serving Suggestions

In North Cyprus, Bulgur Pilavi is often served with:
• Grilled meats like kebabs, lamb chops, or chicken.
• Fresh salads such as shepherd’s salad or cucumber & mint yogurt.
• Seafood dishes – perfect alongside grilled fish.
• Vegetarian options like halloumi, roasted vegetables, or beans.
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📝Tips & Variations

• For a richer taste, cook in chicken stock instead of water.
• Add chickpeas or lentils for extra protein.
• Sprinkle with fresh parsley or mint before serving.
• For a spicy kick, add a pinch of chilli flakes.
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🏋Nutritional Benefits of Bulgur Wheat

Bulgur is a whole grain that’s naturally high in fibre, protein, and minerals. Compared to white rice, it has a lower glycaemic index, making it a healthier alternative for people watching their blood sugar. It’s also filling, making it perfect for both meat-eaters and vegetarians.
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🌸Final Thoughts on Cypriot Bulgur Pilavi

Bulgur Pilavi from North Cyprus is more than just a side dish—it’s a taste of tradition. Simple, nutritious, and deeply comforting, it’s a recipe you’ll want to cook again and again. Whether you’re hosting a Mediterranean feast or just want a quick, wholesome meal, this dish is a must-try.