Prickly Pear

🌵Prickly Pears in North Cyprus: A Sweet and Spiky Delight

Prickly pears, locally known as babutsa, are one of the most iconic seasonal fruits in North Cyprus. Growing wild across the countryside, these cactus fruits have been part of Cypriot life for generations. Their vibrant colour, refreshing taste, and health benefits make them a favourite among locals and visitors alike.

Here, we’ll explore the history and cultural significance of prickly pears in North Cyprus, their nutritional benefits, and most importantly—how to peel or skin them safely so you can enjoy their sweet flavour without the sting of their spines.
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🏛️The History of Prickly Pears in North Cyprus

Prickly pears were introduced to Cyprus centuries ago and have since flourished in the Mediterranean climate. They thrive in the dry, rocky landscapes of North Cyprus and are often found growing along the edges of fields, roadsides, and village paths.

Traditionally, Cypriots have harvested prickly pears during the hot summer months, usually from July through September. Early in the morning, farmers and villagers would collect the fruit to avoid the midday sun, carefully removing the prickly skin before enjoying the juicy flesh.
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🏋Nutritional Benefits of Prickly Pears

Beyond their refreshing sweetness, prickly pears are packed with vitamins and minerals:

• Rich in Vitamin C – Supports immunity and skin health.
• High in fibre – Aids digestion and helps you feel full.
• Loaded with antioxidants – Supports heart health and reduces inflammation.
• Low in calories – A healthy snack option for hot Cypriot summers.

In North Cyprus, prickly pear juice and jams are also popular, offering a unique way to preserve their flavour long after the season ends.
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🔪How to Peel or Skin Prickly Pears Safely

While prickly pears are delicious, their outer skin is covered in tiny spines called glochids. These can easily stick to your skin, so it’s important to handle them carefully.

Here’s a step-by-step guide:

🧤 Use Gloves or Tongs
Always handle prickly pears with thick gloves or kitchen tongs to avoid the spines.

🚿 Rinse Under Running Water
Wash the fruit thoroughly to remove dust and any loose glochids. Some people roll them on sand or grass to loosen spines.

🔪 Slice Off the Ends
Place the fruit on a cutting board and cut about 1 cm off each end with a sharp knife.

🔪. Make a Lengthwise Cut
Gently slice through the skin from top to bottom without cutting into the flesh.

🍌 Peel Back the Skin
Use the knife or your fingers (with gloves on) to peel the thick skin away from the juicy flesh inside.

🍐 Enjoy the Fruit
The bright, seed-filled flesh can be eaten raw, added to fruit salads, or blended into refreshing juices.
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📌Where to Find Prickly Pears in North Cyprus

During summer, prickly pears are often sold by local vendors at roadside stalls, markets, and village squares. You’ll also see the cactus plants growing wild in rural areas. Many locals pick them fresh and share them with friends and family, continuing a long-standing Cypriot tradition.
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🌸Final Thoughts

Prickly pears in North Cyprus are more than just a fruit—they’re part of the island’s heritage and natural landscape. Whether you buy them from a market or pick them fresh in the countryside, learning how to peel and enjoy them safely is the key to experiencing this seasonal treat.

Next time you’re in North Cyprus during the summer, don’t miss the chance to try babutsa—a fruit that perfectly captures the island’s sun-drenched flavours.